No-Cry Picky Eater

How to Transition from White Flour to Whole Grains for Kids

Sadly, the majority of grains that children are exposed to in today’s world are the refined variety. Whether it’s restaurants, birthday parties, or even Grandma’s house, white flour dominates the offerings. You can’t totally control what goes on outside your kitchen – but you can control your home and increase his whole grain consumption.

Your Picky Eater: 7 Easy Ways to Help Them Try Something New

Is your child unwilling to taste a new food? A picky eater must be exposed to something new as many as ten to fifteen times before even tasting it! Children trust familiar things in their lives and are often suspicious of something new and different—this applies to food too. A food that has an unusual appearance, color, smell, or texture can be off-putting to a young child. That’s why repeated exposure helps. Eventually the unusual food becomes familiar, and at that point, the child becomes open to the idea of tasting it and giving it a fair evaluation. Knowing these facts gives us insight into how to introduce new foods and what to expect when we do. Here are a few tips.

How to Eat Out with Kids and Have Fun Doing it

Eating out with kids is not the same as dining without them. When you take children to a restaurant the focus is not the cuisine or the atmosphere. It’s all about controlling the excitement and boredom, teaching your children formal manners, and having quality family time. Here’s how.

5 MORE Tips to Solve Picky Eating Problems

Best Picky Eater Tips

Best Picky Eater Tips

What You Really Need to Know About Picky Eaters

Parents face a number of common problems during their children’s early years.  Among them are sleep issues, potty training hurdles, temper tantrums, and – of course – picky eating.  All these issues are rooted in normal childhood behavior, and all of them can create intense stress for parents.  Picky eating can be one of the worst, because food is the fuel for growth and development, and you need to feed your child three meals plus snacks – every single day.  This provides ample opportunity for ongoing frustration.  You may feel like feeding issues overshadow every part of your life and put a damper on what should be an enjoyable stage in your child’s growth.