Middle-of-the-Night Visitor in your Bed? Here are Solutions! Part 2

Posted by in No-Cry Sleep

If you read my last post you likely now understand more about why your child won’t stay in bed all night. That is s a great place to start! Depending on what you’ve uncovered, there are a few ways to keep your little one in his own bed all night. Since every child is different, and every situation is different, each family will approach this is a unique way.

Avalon

What follows is a list of ideas for you to choose from. Pick one, two or more that sound right for you and give them an honest try. Keep in mind that your child is happy and would most likely be content to keep things as they are, so if you want to avoid tears, struggle and anger then don’t expect things to happen in a night or two.

Be patient and keep to your plan. How quickly you see a change depends on your child’s personality and how motivated you are to move things along. Very often the process is erratic – your child will spend one night sleeping alone, then arrive in your bed the next two, after that, he’ll not show up for two or three nights, and soon a week will go by without a visit. If you have no “deadline” then it’s easiest if you move along at this pace.

The solutions 

What follows are ideas that have worked for other families like yours. You can choose from these, or combine bits and pieces to create your unique solution. Be patient with yourself and your child as you proceed.

  • From bed to floor to out the door

If you don’t mind your child coming into your room during the night, but would like to keep him out of your bed, then set up a sleeping place for him in your bedroom. This place can be as simple as a futon and blanket on the floor to a den made out of a folding card table draped with a sheet which houses a sleeping bag and pillow.

During the night, if he forgets and climbs in bed with you, just help him down to his little place and remind him that’s where he needs to be. It’s perfectly fine to lay with him until he falls asleep at first. It will help him get used to this new routine.

Over time, it will then be easier to take the next step and encourage him to stay in his bed, since he’ll be giving up only a pad on the floor – instead of the family bed – for his own cozy bed.

  • The morning snuggle

This idea shifts your child’s visit from the midnight hours to a more acceptable early-morning time. Many parents enjoy this plan as well, since they don’t have to give up snuggling their little one entirely, but can do so after they’ve had a good night’s sleep.

  • The weekend promise

With this approach you begin by explaining to your child that you want her to sleep in her bed all night. Tell her that when she stays in her bed all week then she can sleep with you on the weekend, or on Sunday. Post a calendar and let her adhere a star to each day that she sleeps all night without waking you. Put a special design on the weekend days.

This idea works perfectly for some children who relish their weekend sleep-overs in the big bed. Others, though, find it too difficult to separate yes nights from no nights. If you think it may work with your little one, give it a try.

  • The special big-kid bedroom

Some children can be enticed to stay in their room if you choose a special date for the event to occur – such as a birthday, or a made-up “Big Kid Day.” Leading up to the Big Day you can rearrange the bedroom, buy new bed linens, decorate the walls with happy pictures or posters and put glow-in-the-dark stars on the ceiling.

Brayden

  • The Rubber Band Bounce

This is a good idea for a family who wants to make a quick change to their middle-of-the-night routine, and for a parent who’s willing to get out of bed repeatedly for a week or so. When you’re consistent, this plan often has excellent results in just a week or two.

Just before your bedtime routine begins, explain briefly why you want her to stay in her bed, for example, “When you come in my room during the night you wake me up and then I’m grumpy.” And tell her that you want her to stay in her bed all night long. Begin the night with a pleasant, peaceful go-to-bed routine. Finish it with your child in her bed. Anytime she gets up – EVERYTIME she gets out of bed – calmly, peacefully and lovingly put her back to bed. Kiss her, hug, her rub her back. Even sit or lie next to her until she falls back to sleep if necessary.

You may have to repeat this ten times the first few nights, but with real consistency you should see this reduce night-time visits quickly. In order for this to work you need to be calm, boring, loving and very consistent.

  • Gift-wrapped motivation

My sleep survey uncovered that fact that most preschoolers can be highly motivated to make changes when offered a prize (which, I’m sure, if you have a preschooler, is no great surprise to you!)

Give your child a tiny prize any morning she stays in her bed all night. A prize can be a small plastic animal, for example. The sticker approach has been a popular choice. Purchase a calendar and put it in a visible place on the wall. Allow your child to put a sticker on the calendar each morning after he stays in his own bed.

How long the process of change will take depends on how strong your child’s need is to be with you during the night – she may well feel that you are a much better prize than any toy you could offer – and isn’t it glorious to be loved so much?

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