Daylight Saving Time is coming up this weekend and you are not the only one to struggle with the sleep change that accompanies it. About 70% of people find that their sleep schedule is off for a while after the adjustment. This will throw another challenge into the mix if you have children who already have sleep issues.
The re-setting of our clocks disrupts our physical rhythm, and a sleep deficit of even one hour can have a dramatic affect on sleep and wakefulness. Here are some tips to help your little ones adjust to the new time.Read More
Bed-sharing is a wonderful option for many families. It can help with bonding, breastfeeding, and better sleep. It’s a personal decision for each family. Bed-sharing fans mention these lovely benefits. (Always make sure you do it safely.)Read More
Everyone talks about ways of establishing better sleep habits for your children, but oftentimes as parents we neglect our own sleep. As you learn important things about children’s sleep, hopefully you come to realize that better sleep can benefit you as well.
After working so diligently and patiently on your child’s sleep problems, you may want to take some time to improve your own sleep as well.Read More